BENEFITS OF EXERCISE:
- Builds up muscle and bone mass
- Increases strength and energy
- Improves endurance and lessens fatigue and shortness of breath
- Enhances flexibility, mobility, and balance
- Reduces the effects of illnesses and chronic diseases
- Regulates metabolism to better manage your weight
- Improves sleep
- Boosts mood and self-confidence
- Relieves stress
- Keeps brain activity that can prevent memory loss, cognitive decline, and dementia. It may slow down the progression of brain disorders such as Alzheimer’s disease.