Simple ways to add physical fitness to your daily routine
(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level.
Exercise and the Older Adults
About 10.3%-15% of the population in the Philippines is 50 years and older. As the country shifts gear towards an aging population by the year 2025,
Myths about Exercise and Aging
It does not matter what your age or your current physical condition is, anyone can reap the rewards of exercise.
5 surprising facts about dairy you should know
(BPT) – Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?
