(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. “For many people, the biggest obstacle to getting more exercise […]

About 10.3%-15% of the population in the Philippines is 50 years and older. As the country shifts gear towards an aging population by the year 2025, the Commission on Population (PopCom) said that Filipinos are living longer but they remain to be in poor health.    The life span of the Filipino female is now […]

It does not matter what your age or your current physical condition is, anyone can reap the rewards of exercise. In fact, exercise is even more important for older adults, and can help them boost their energy level, manage symptoms of illness and live independently for as long as possible. Listed here are myths that […]

(BPT) – Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow care to nutrient-packed punches, here are five facts you may not know about dairy: 1. Dairy farming is a family affair. Every day, […]